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Managing unexpected retirement

Regain control and plan your next steps

Page reading time: 5 minutes

Stopping work is a big shift – especially when you haven’t had time to plan for it.

Unexpected retirement can throw your plans off course and leave you dealing with loss of income, purpose, and routine.

Managing the change means tackling short term pressures first – and then thinking ahead to what comes next.

Why you might face a sudden retirement

Only one-third of Australians retire because they’ve reached retirement age. For many, retirement happens earlier than they expect due to events outside their control. These can include:

Whatever the reason, an unexpected retirement can disrupt your plans and finances.

Five key steps to help manage unexpected retirement

Here are five things you can do to help regain control if you face sudden retirement.

1. Review your finances

If you’ve stopped working unexpectedly, you may not have had the time to assess your finances.

But knowing what you have and what you spend can help you take control and avoid bigger problems later.

Income and assets might include:

If you're in urgent need of help, there are services that can help with food, housing and bills. Find out more at urgent help with money.

Once you know what’s coming in, you can look at what you’re spending. Start with the regular expenses that you can’t easily avoid. These might include:

For more guidance and information, see work out how much you need to retire.

2. Manage any debts

Stopping work can make it harder to keep up repayments on home loans and credit cards.

When it comes to debt, the sooner you act, the more options you have.

First, make a list of who and what you owe, and when it's due. Then, plan payments in order of priority.

See get debt under control for more.

If you need help, call the National Debt Helpline on 1800 007 007

3. Check what support is available

Depending on your circumstances and your age, you may be eligible for government support – even if you’ve never applied before.

Read losing your job for information on what help is available and the steps you can take to find support. And visit Services Australia for more information. If you find the online information confusing to understand, Services Australia have Financial Information Services officers to help you.

Recognise that you might need support to take care of your mental health as well – and that it’s okay to ask for help. Talk to friends and family about how you're feeling.

Beyond Blue has useful information about looking after your mental health.

You can call Beyond Blue on 1300 224 636 to talk to someone (24 hours a day, 7 days a week). Or use their web chat service (3pm to 12am).

Lillian retires early to care for her mother

At 59, Lillian was working part-time and had planned to retire at 65. But when her mother had a serious fall, Lillian became her full-time carer. She couldn’t balance both roles, so she left her job. With no income, Lillian applied for a Carer Payment through Centrelink and was approved. A financial counsellor helped her plan around support payments, managing bills until she was eligible to draw on super the following year. Getting help early meant she could focus on caring, without letting money worries spiral.

4. Start planning for what's next

Once you’ve organised your immediate situation, start thinking about what you want the next stage to look like.

That means making some decisions about how you want to live, and how your money will support that.

You might be living on less than you expected or using your super earlier than planned.

Planning now can help you make confident choices about:

Making a retirement plan can help you work through these decisions.

5. Get help before making big changes

Some decisions are too important to rush.

Before you sell your home, start drawing from super or make major investment changes, get advice.

Your super fund, a financial counsellor or a licensed financial adviser can help you understand your options.

Amelia adjusts to unexpected retirement

After her role was made redundant at 60, Amelia assumed she would find work quickly. She used her termination payment to cover mortgage repayments and essentials while she applied for new roles. But as months passed, she realised retirement had come earlier than planned. Amelia spoke with her super fund and confirmed that she could access her super because she had left work after turning 60. She set up a tax-free income stream to support her life in retirement.